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cauliflower fried rice in a glass bowl
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5 from 1 vote

Cauliflower Fried Rice ~Ninja Foodi Recipe

Great for a healthy side dish or add shrimp or chicken for a main meal!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Entree, Healthy, Side Dish
Cuisine: Asian
Servings: 8
Calories: 107kcal
Author: Louise


  • Tbsp sesame oil divided in recipe
  • 1 carrot ¼" dice
  • 2 stalks celery (½ cup) ¼" dice
  • 2 tsp soy sauce
  • 1 Tbsp lemongrass paste
  • 1 tsp grated ginger about 1-2" ginger root
  • ½ tsp chili garlic sauce
  • 2 Tbsp honey
  • 4 cups cauliflower rice
  • ½ cup peas frozen
  • 2 large eggs beaten
  • 2 Tbsp green onion diced


  • Process the cauliflower until you have about 4 cups of cauliflower rice
  • Dice the carrot and celery stalks into ¼" dice. You can make them bigger if you want, just make them all about the same size so they cook uniformly.
  • Add 2 Tbsp sesame oil and turn the Ninja Foodi on high sear/sauté. Let the oil heat up for a few minutes.
  • When the oil is hot, add in the diced carrot and celery and cook on high sear/sauté for about 3 minutes.
  • Add in the soy sauce, lemongrass paste, grated ginger, chili garlic sauce, and honey. Stir to combine.
  • Add in the cauliflower rice and stir to coat the cauliflower rice with the sauce.
  • Turn off the sear/sauté and close the TenderCrisp lid. Select the air crisp function on 375°F/190°C and set the time for 15 minutes. Stir at around 7 minutes in and again when there is about 4 minutes left. This just allows all the pieces of cauliflower to cook to the desired texture.
  • Add in the ½ cup of frozen peas and stir. Push the cauliflower rice towards the edges of the pot so the center is clear and turn on the sear/sauté on high.
  • Add about 1 tsp of the remaining sesame oil to the center and allow it to heat up for about 3-5 minutes.
  • Lightly beat 2 large eggs and pour in ⅓ of the mixture to the center of the pot. Allow the eggs to set and then break them apart with a spatula. Add more sesame oil if needed and continue by adding another ⅓ of the egg mixture, allow the eggs to set and then break them up and push them into the fried cauliflower rice. Repeat with remaining eggs.
  • Add chopped green onions and stir. Turn the Ninja Foodi off.
    Serve & Enjoy!



Serving: 0.5cup | Calories: 107kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 155mg | Potassium: 333mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1471IU | Vitamin C: 43mg | Calcium: 33mg | Iron: 1mg