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bowl of broccoli and cheese soup with shredded cheddar on top
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5 from 5 votes

Keto Broccoli & Cheese Soup

Delicious low calorie Broccoli & Cheese Soup that is super creamy!
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Soup
Cuisine: American
Servings: 6
Calories: 211kcal
Author: Louise


  • 2 cups chicken stock
  • 12 ounces cauliflower
  • 12 ounces broccoli divided in recipe
  • 4 ounces white cheddar
  • 1 bulb roasted garlic
  • ½ tsp fine grind sea salt
  • ¼ tsp black pepper
  • ¼ cup heavy cream
  • 2 ounces yellow cheddar for garnish


  • Add 2 cups of chicken stock to the blender. Add in 12 ounces of cauliflower florets and 8 ounces of broccoli florets. The florets should be cut up to between a nickel and quarter size.
  • Add roasted garlic, salt, pepper and the cubed white cheddar cheese. Put the lid on the blender and pulse a few times to break up the broccoli and cauliflower. Select the smooth soup function
  • When the time is up, add in the heavy cream and the remaining broccoli florets. Pulse 1-2 times to break up the broccoli florets and heat on high for about 10 minutes. When the broccoli is done to your liking, the soup is ready.
  • Ladle into bowls and top with shredded yellow cheddar. Serve & Enjoy!


Nutritional values are provided as a courtesy and thesaltedpepper.com makes no guarantees of accuracy. We do our best to ensure they are accurate, but many factors influence nutritional values that are beyond our control. Different brands of items have different nutritional values, so it is always best to do your own independent nutritional analysis based on the items you are using in a recipe if you require a high level of accuracy. Thesaltedpepper.com will not be held accountable for any errors in the displayed nutritional information.


Serving: 1cup | Calories: 211kcal | Carbohydrates: 10g | Protein: 12g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 46mg | Sodium: 524mg | Potassium: 468mg | Fiber: 3g | Sugar: 3g | Vitamin A: 783IU | Vitamin C: 78mg | Calcium: 252mg | Iron: 1mg