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Nutritional values are provided as a courtesy and thesaltedpepper.com makes no guarantees of accuracy. We do our best to ensure they are accurate, but many factors influence nutritional values that are beyond our control. Different brands of items have different nutritional values, so it is always best to do your own independent nutritional analysis based on the items you are using in a recipe if you require a high level of accuracy. Thesaltedpepper.com will not be held accountable for any errors in the displayed nutritional information.
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5 from 3 votes

Low Carb Broccoli & Cauliflower Salad

Easy & Delicious cold salad that is low carb and perfect for any occasion.
Prep Time30 mins
Chilling time1 hr
Total Time1 hr 30 mins
Course: Side Dish
Cuisine: American
Servings: 8
Calories: 275kcal
Author: Louise

Ingredients

  • 3 strips apple wood smoked bacon Thick Cut
  • 2 large eggs hardboiled
  • 3 cups broccoli florets
  • 2 cup cauliflower florets
  • ¼ cup red onion diced
  • ¼ cup Craisins/dried cranberries

Salad Dressing

Instructions

  • Cook the bacon until it is crispy and let drain on paper towels. Hard Boil 2 eggs and let them sit in an ice bath until you are ready to use them or keep them cold in the refrigerator.
  • Cut the broccoli and cauliflower florets into small, bite size pieces and add to a large mixing bowl. Dice onion into about ¼" dice and add to bowl. Add craisins.
  • Peel & chop the eggs and add to mixing bowl. Crumble bacon and add to mixing bowl. *If you want the bacon to stay crispy, add it just before serving.
  • In a separate mixing bowl, whisk together the mayo, apple cider vinegar, and Swerve sugar replacement. Pour over broccoli & cauliflower salad and fold to combine.
  • Cover & refrigerate at least 1 hour, but overnight is preferred.
  • Serve & Enjoy!

Notes

Carb Counts: While Swerve has a carb count of 5.75 carbs per serving in this recipe, the net carbs are zero because Swerve does not affect blood sugar like some other artificial sweeteners and sugar. The carb count has been removed from the nutritional information and the remaining carbohydrates are broken down below. 
Broccoli: 2.25 carbs per serving
Cauliflower: 1.25 carbs per serving
Red Onion: 0.25 carbs per serving
Craisins/dried cranberries: 3 carbs per serving
Swerve: 0 net carbs per serving
Total carb count per serving: 7 grams
 
 
Nutritional values are provided as a courtesy and thesaltedpepper.com makes no guarantees of accuracy. We do our best to ensure they are accurate, but many factors influence nutritional values that are beyond our control. Different brands of items have different nutritional values, so it is always best to do your own independent nutritional analysis based on the items you are using in a recipe if you require a high level of accuracy. Thesaltedpepper.com will not be held accountable for any errors in the displayed nutritional information.

Nutrition

Serving: 0.5cup | Calories: 275kcal | Carbohydrates: 7g | Protein: 4g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 64mg | Sodium: 269mg | Potassium: 229mg | Fiber: 2g | Sugar: 4g | Vitamin A: 298IU | Vitamin C: 43mg | Calcium: 31mg | Iron: 1mg