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creamy asparagus soup in a bowl with an egg on top with basil and asparagus spears
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5 from 2 votes

Creamy Asparagus Soup

Super easy and delicious cream of asparagus soup without the cream!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Soup
Cuisine: American
Servings: 6 people
Calories: 60kcal
Author: Louise


  • 2 cups water
  • tsp Minor's Vegetable Base
  • 8 ounces cauliflower florets
  • 8 ounces asparagus you can use the whole stalk or just the stems
  • 2 ounces parmesan cheese
  • 1 tsp fine grind sea salt
  • ¼ tsp nutmeg

Optional Ingredients

  • asparagus tops roasted
  • over easy eggs
  • basil leaves
  • red pepper flakes or freshly ground black pepper
  • extra grated parmesan cheese


  • Mix the base with the 2 cups of water and pour into the blender, add the cauliflower florets, asparagus, cubes of parmesan cheese, and the salt and nutmeg.
  • Pulse the blender several times to break everything up and then select smooth soup.
  • When the smooth soup function is done, ladle into bowls and serve.
  • If you want to top it like I did. Make an egg over easy and cut with a 3" biscuit cutter. Place a few basil leaves on top of the soup. Add the egg and roasted asparagus on top and sprinkle a few red pepper flakes or freshly ground black pepper and some finely grated parmesan cheese.


You can also use 2 cups of chicken or vegetable stock in place of the water & Minor's Vegetable Base or another base mixed in 2 cups of water.
See written post for stovetop or pressure cooker instructions.
Nutritional Values are the soup only, any toppings will change the values. 
Nutritional values are provided as a courtesy and thesaltedpepper.com makes no guarantees of accuracy. We do our best to ensure they are accurate, but many factors influence nutritional values that are beyond our control. Different brands of items have different nutritional values, so it is always best to do your own independent nutritional analysis based on the items you are using in a recipe if you require a high level of accuracy. Thesaltedpepper.com will not be held accountable for any errors in the displayed nutritional information.


Serving: 1cup | Calories: 60kcal | Carbohydrates: 4g | Protein: 5g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 555mg | Potassium: 198mg | Fiber: 2g | Sugar: 2g | Vitamin A: 360IU | Vitamin C: 20mg | Calcium: 132mg | Iron: 1mg