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Mexican Pork Stew in a blue bowl
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4.63 from 8 votes

Mexican Pork Stew

Simple and Quick One-Pot Meal that is super easy to make and absolutely delicious!
Prep Time10 mins
Cook Time10 mins
Time to Pressure & Natural Release20 mins
Total Time40 mins
Course: Dinner, Soup
Cuisine: American
Servings: 8
Calories: 273kcal
Author: Louise

Equipment

  • Pressure Cooker

Ingredients

  • 1 Tbsp olive oil
  • pounds pork tenderloin
  • 1 large Onion
  • tsp fine grind sea salt
  • 1 tsp black pepper
  • 1 tsp cumin
  • 2 Tbsps Chipotle peppers in adobo sauce about 2 peppers with 1 Tbsp of adobo sauce
  • 1 dried Ancho Chili
  • 15 ounces canned corn drained
  • 14.5 ounces fire roasted tomatoes with the juice
  • 15 ounces canned black beans drained
  • 20 ounces canned crushed pineapple with the juice

Instructions

  • Cut the pork tenderloin into 1" chunks. Dice the onion into 1" pieces. Mix up the seasoning blend. Combine the pork chunks, onion, and seasonings in a large mixing bowl. Mix to coat the pork and onions with the seasonings.
  • Drain the corn and the black beans.
  • Heat the olive oil on high sear/sauté and add the pork and onion mixture. Sauté the pork and onions for about 3-5 minutes.
  • Add the chipotle peppers with adobo sauce and break them up some. Deglaze the pot with the juice from the crushed pineapple and make sure to scrape the bottom to loosen anything that may be stuck on the bottom of the pot.
  • Add the remaining crushed pineapple with juices and stir. Add in the drained corn, fire roasted tomatoes with the juice, drained black beans. Add in the dried Ancho chili. Give a good stir and tuck the ancho chili pepper down in the liquid.
  • Put the pressure lid and turn the valve to seal. Set the pressure on high for 5 minutes. When the time is up, allow the pot to natural release for 10 minutes and then relese the remaining pressure.
  • Stir, Serve, & Enjoy!

Notes

Stove top and slow cooker directions are in the written post. 
 
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Nutrition

Serving: 1cup | Calories: 273kcal | Carbohydrates: 32g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 821mg | Potassium: 679mg | Fiber: 5g | Sugar: 13g | Vitamin A: 256IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 2mg