• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Events & Workshops
  • Nav Social Menu

The Salted Pepper

Real Life~Real Food~Real Simple

Free Recipes & Tips Delivered Directly To You!

Yes, I want Free Recipes & Tips!
menu icon
go to homepage
  • Recipes
  • Events & Workshops
  • Follow me HERE!

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Events & Workshops
  • Follow me HERE!

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    • Pulled ham on a wood platter.
      Pulled Ham (Smoker, Oven, or Slow Cooker)
    • peach bbq sauce on a spoon resting in a bowl.
      Peach BBQ Sauce
    • fruity pebble squares on parchment.
      Fruity Pebbles Marshmallow Treats
    • one-pot fettuccine alfredo on platter garnished with parsley.
      One-Pot Fettuccine Alfredo ~ Easy 4 Ingredient Dinner
    • Lemon Bars Cut on white plank boards.
      Old Fashioned Lemon Squares
    • Smothered Cabbage with crispy bacon on top on platter.
      Smothered Cabbage
    • Smoked Corned Beef sliced on cutting board.
      Smoked Corned Beef in the Ninja Woodfire
    • Sliced Home Cured Corned Beef on white plate.
      Home-Cured Corned Beef from Brisket (step-by-step guide)
    • cheddar broccoli soup in a bread bowl.
      Cheddar Broccoli Soup (Slow Cooker Recipe)
    • three homemade bread bowls on a wood platter. One is whole, one is hollowed out and one is filled with cheddar broccoli soup.
      Homemade Bread Bowls (Ninja Combi or Oven Recipe)
    • Chicken Paprikash on a platter with a bowl of nokedli noodles behind it.
      Chicken Paprikash (Braised or Slow Cooker Recipe)
    • homemade nokedli noodles in a bowl garnished with parsley.
      Homemade Nokedli (Hungarian Egg Noodles)
    Home » All Recipes

    Low Carb Lasagna

    Published: February 15, 2016Updated: February 20, 2021 · This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission. As an Amazon Associate, I earn from qualifying purchases. See Our Full Disclosure Policy for More Information

    Save for later!

    12 shares
    • Share1
    • Flip it!
    Recipe Time :1 hour hr 20 minutes mins
    Servings: 4 -6

    Recipe Rating

    -6
    Add to FavoritesSaved! Jump To Recipe

    Low Carb Lasagna

    My friend, Jenny, LOVES  pasta dishes...I know this for a  fact since I catered her wedding reception and she asked for pasta, pasta and more pasta! So when I asked her for a dish she loves but wants a healthier version of, I wasn't the least bit surprised that she picked....PASTA, Lasagna to be exact! Now...how to make a healthier version??? Hmmm...how about a Low Carb Lasagna recipe!

    First, I  decided to  lose the noodles (very risky!) and replace them with eggplant (even riskier!); making this a Low Carb Lasagna.  I also substituted cottage cheese for the ricotta, further reducing carbs and calories, but increasing the protein a bit. I used ground turkey instead of ground beef, but you'd never know it! The way the wine and spices  reduce in this sauce, makes the turkey so flavorful and yummy. The result....a delicious and healthy Low Carb Lasagna!

    I can honestly say, I was a bit skeptical about pulling this one off! I was sure I would  miss the  lasagna noodles and was a tad worried that the eggplant noodles would become too soft and not be able to hold the lasagna structure when  cut.  I was wrong on both counts!  The eggplant "noodles"  did their job perfectly! If anything, I enjoyed this Low Carb Lasagna more than the traditional carb-laden lasagna! As my husband, Jeff, always says when he likes something...this one is a keeper!

    What you'll need for Low Carb Lasagna:

    Low Carb Lasagna

    • Eggplant
    • Ground Turkey
    • Cottage Cheese
    • Egg
    • Tomato Paste
    • Vidalia Onion
    • Garlic
    • Red Wine  or beef stock
    • Fire Roasted Tomatoes
    • Italian Shredded Cheese Blend
    • Mozzarella Cheese Stick (string cheese)
    • Dried Basil
    • Salt and Pepper
    • Olive Oil

    Step One:

    Dice onion. Add 1 Tablespoon of olive oil to large saute pan and heat on medium. When pan and oil are hot, place onion and ground turkey in pan and cook over medium heat until turkey is browned and onions are soft (about 5-7 minutes). While onions and turkey are cooking, crack an egg into a medium size mixing bowl. Whisk egg with fork and add cottage cheese, ½ teaspoon of salt, ½ teaspoon of pepper and ½ teaspoon of dried basil leaves. Mix together and place in fridge until ready to use.

    Low Carb Lasagna    Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna

    Step Two:

    Mince garlic and add to ground turkey and onion mixture. Stir to combine and reduce heat to low.  Add fire roasted tomatoes, red wine, ½ teaspoon salt, ½ teaspoon pepper, ½ teaspoon dried basil leaves. Sir to combine. Continue to cook for about 10 minutes (liquid should reduce by  half). You want it to simmer, but not boil.

    Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna   Low Carb Lasagna  Low Carb Lasagna

    Step Three:

    Cut ends off of eggplant and slice lengthwise to create the "noodles" for this Low Carb Lasagna. Sprinkle each eggplant slice with  salt and pepper. One, medium size eggplant will yield about 9-10 "noodles". I decided to make my Low Carb Lasagna using a meatloaf pan and it worked great! If you want to double the recipe for 8-10 servings, use a deep 9x11 casserole dish.

    Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna

    Step Four:

    Add tomato paste to the simmering sauce and stir to combine. Cook an additional 10 minutes or until the sauce becomes thick. Taste and add salt and pepper if needed.

    Low Carb Lasagna  Low Carb Lasagna

    Step Five:

    Time to assemble our Low Carb Lasagna! Layer 2-3 eggplant slices on bottom of pan, add ⅓ of sauce then ½ cottage cheese mixture, ¼ cup of Italian blend shredded cheese. Do the same for your second layer. The last layer should be eggplant slices and remaining third of sauce. Topped with ½ cup of Italian blend shredded cheese. Then cut your mozzarella cheese stick into  ¼ inch slices and place on top. You could use regular Mozzarella cheese or skip this step all together, but I loved the way the Mozzarella slices browned on top, giving you that crunchy top that we all LOVE about lasagna!

    Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna  Low Carb Lasagna

    Step Six:

    Bake Low Carb Lasagna in a preheated 350 degree Fahrenheit oven for about 45 minutes. The top should be bubbly and golden brown. Serve and Enjoy!

    Low Carb Lasagna  Low Carb Lasagna

    Low Carb Lasagna

    Low Carb Lasagna

    Recipe By: The Salted Pepper
    5 from 2 votes
    Add to My Favorites Saved! Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 hour hr 10 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Servings 4 -6
    Turn this on when cooking to prevent your screen from going dark

    Ingredients

    • 1 Tablespoon Olive Oil
    • 8 Ounces Ground Turkey
    • 1 Vidalia Onion diced
    • 4 Cloves of Garlic minced (about 1 Tablespoon)
    • 1 egg
    • 1 Cup of 2 % Cottage Cheese
    • 1 ½ Teaspoons Salt divided
    • 1 ½ Teaspoons Black Pepper divided
    • 1 Teaspoon Dried Basil Leaves divided
    • 1 Can 14.5 oz Hunt's Fire Roasted Tomatoes
    • ½ cup Red Wine or Beef Stock
    • 2 Tablespoons Tomato Paste
    • 1 Medium Eggplant cut into strips lengthwise
    • 1 Cup Italian Blend Shredded Cheese
    • 1 Mozzarella String Cheese Stick

    Would you like to save this recipe?

    I will email this recipe page to you, so you can come back to it later!

    Instructions
     

    • Preheat oven to 350 degrees Fahrenheit
    • Dice onion and mince garlic
    • In large saute pan, heat olive oil on medium heat. Add ground turkey and diced onion, cook on medium until turkey is browned and onion is soft (about 5-7 minutes)
    • Add minced garlic and stir to combine
    • Add Fire Roasted Tomatoes and red wine (or beef broth), ½ teaspoon salt, ½ teaspoon pepper, and ½ teaspoon dried Basil leaves.Cook on low for about 10 minutes or until sauce has reduced by half.
    • While sauce is cooking, crack egg into medium mixing bowl and whisk with a fork. Add cottage cheese, ½ teaspoon salt, ½ teaspoon pepper and ½ teaspoon dried Basil leaves. Mix together and place in fridge until ready to use
    • Add Tomato paste to sauce and continue to cook on low. Sauce should be simmering, not boiling. Cook an additional 10 minutes or until sauce becomes thick. Taste and add salt and pepper if needed
    • Cut both ends off of eggplant and slice lengthwise into ¼-1/2 inch slices. One medium eggplant should yield about 9-10 slices. use remaining salt and pepper to season eggplant slices.
    • In a meatloaf pan (or deep dish casserole), layer Low Carb Lasagna as follows:
    • Layer one: 2-3 eggplant slices, ⅓ of the sauce and ½ cottage cheese mixture and ¼ cup shredded Italian Cheese
    • Layer two: 2-3 eggplant slices, ⅓ of the sauce and remaining ½ cottage cheese mixture and ¼ cup shredded Italian Cheese.
    • Layer three: 2-3 eggplant slices, remaining ⅓ sauce mixture, ½ cup shredded Italian Cheese.
    • Cut Mozzarella string cheese into ¼ inch slices and place on top of lasagna.
    • Bake in a 350 degree Fahrenheit oven for 45 minutes or until top is bubbly and brown.
    • Serve and Enjoy!
    Tried this recipe?Let us know how it was!

     

     

     

     

    « Thai Curry Chili
    Healthy Sweet and Sour Chicken »

    Save for later!

    12 shares
    • Share1
    • Flip it!

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Find Me On

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Find Your Favorite Recipe Here!

    The Salted Pepper is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure Policy
    • Contact & Support

    Resources

    • Sign Up! for emails and updates
    • The Salted Pepper's Amazon Store
    • Pampered Chef Website

    Facebook Groups

    • Ninja Foodi 101- Pressure Cooker & Air Crisper
    • The Salted Pepper Recipe Sharing Group
    • Ninja Combi Recipes & Tips
    • Ninja Foodi Possible Cooker Pro Recipes & Tips
    • Simply Cooking with Louise

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2024 The Salted Pepper

    Copyright © 2025 · Foodie Pro On Genesis Framework · WordPress · Log in

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.