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5
from 1 vote
Cranberry Almond Quinoa Bars
Prep Time
10
minutes
mins
Cook Time
38
minutes
mins
Total Time
48
minutes
mins
Cuisine:
Healthy Breakfast
Servings:
6
servings
Calories:
135
kcal
Author:
The Salted Pepper
Ingredients
¼
cup
red quinoa
rinsed
¼
cup
white quinoa
rinsed
1 ½
cups
water
pinch
of salt
2
eggs
¼
cup
honey
1
teaspoon
ground cinnamon
1
teaspoon
vanilla extract
¼
cup
almonds
½
cup
cranberries
1
tablespoon
salted butter
Instructions
Heat the water in a sauce pan on medium.
Rinse the quinoa and add to water.
Add a pinch of salt and allow to cook, stirring occasionally until soft and almost all of the water is absorbed. This should take about 18 minutes.
Allow to cool
Scramble 2 eggs using the
Whipped Cream Maker
, add the cinnamon, honey, and vanilla extract, stir to combine
Place the Almonds in a plastic bag and crush using the
Meat Tenderizer
.
Butter the
Small Rectangular Baker
When the quinoa is cool, mix in the egg mixture, almonds & cranberries together and spoon into the Small Rectangular Baker.
Bake on 375° F for 20 minutes. Allow to cool before cutting.
Serve & Enjoy!
Notes
If you don't have the Small Rectangular Baker, any 6x9 or 5x10 casserole dish will work
Nutrition
Serving:
1
g
|
Calories:
135
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
50
mg
|
Sodium:
30
mg
|
Fiber:
2
g
|
Sugar:
10
g