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    Home ยป Air Fryer Recipes

    Air Fryer Frozen Steak

    Published: April 24, 2022Updated: April 24, 2022 ยท This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission. As an Amazon Associate, I earn from qualifying purchases. See Our Full Disclosure Policy for More Information

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    Cooking Methods
    • Air Fryer
    Recipe Time :35 minutes mins
    Servings: 2

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    Air Fried Steak next to frozen steak in package

    Let's face it, sometimes we forget to take things out of the freezer! While cooking from frozen has never been my favorite way to cook meat, I was very surprised at how delicious and easy it was to air fry a steak from frozen. If fact, it worked so well that I plan on trying it with other cuts of meat, like chicken breasts. I used a frozen ribeye steak in this recipe and the results were excellent. In fact, I didn't see any difference in quality, texture, or taste from a thawed steak.

    I also think it would work with a sirloin steak or even a filet, but since they are leaner cuts than the ribeye you won't have the benefit of the fat that renders and bastes the meat as it cooks. You can even air fry steak fries or waffle fries at the same time! Both the steak and fries take about 20 minutes in an air fryer, so if you have the room in your air fryer, place some fries around your steak (but don't crowd the steak or cover the steak with the fries) and cook both at once!

    Air Fried Steak next to frozen steak in package

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    The more I use my Ninja Foodi air fryer, the more amazed I am by how delicious and easy air fryer foods can be! If you want a delicious side dish to serve with your air fryer steak, try out these delicious air fryer fried pickles!

    Air Fryer Fried Pickles in a white dish next to a mustard dipping sauce

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    Find The Information You Need Quickly

    Toggle
    • Frequently Asked Questions
    • Freezing Steak for the Best Quality
    • Best Cut of Steak for Air Frying from Frozen
    • Seasoning a Frozen Steak
    • Timing & Temperature for Air Frying a Steak from Frozen
    • How to Air Fry a Steak from Frozen
    • Air Fryer Frozen Steak Recipe
    • Air Frying Times & Temps Based on Thickness & Desired Internal Temperature

    Frequently Asked Questions

    Do I have to preheat the air fryer before cooking the frozen steak?


    I didn't and it worked just fine. I'm usually one who recommends preheating the air fryer to start the searing process on meat right away, but since it's frozen that wasn't going to happen anyway, so it's fine to skip the preheat. If you do want to preheat your air fryer, your timing might be slightly less.

    I also think there is another advantage to starting off with a cold air fryer and that is to prevent the grey bands from forming just under the crust. This happens when the outer part of the meat overcooks before the inside gets to the temperature you like. I found that using this air fryer technique with a frozen steak developed a perfect crust without overcooking the meat just under the crust.

    Do I adjust the timing or temperature based on the cut of steak I'm cooking?


    The cook time is mostly adjusted for the thickness of your steak and not so much the cut of steak you are using. Thinner steaks will require less time and thicker steaks will require longer cook times. The timing is also adjusted for how you like your steak cooked. Rare to medium rare will require less time than medium-well to well done.
    The only time I would consider lowering the temperature from 400°F/200°C when air frying a frozen steak is if it is very thick and you want it cooked past medium. By very thick, I'm talking greater than 1.5". The reason I might decrease the temperature with thicker cuts is to prevent the outside from burning before the inside is cooked to your liking. So, if you have a 2" steak that is frozen and you want it cooked well done, I would decrease the air fryer temperature to around 350°F and cook to temperature.

    Can I Air Fry more than 1 steak at a time?


    Absolutely! If your air fryer has the room, you can cook multiple steaks at the same time and you do not need to adjust the timing or temperature if air frying 1 or more steaks.

    Freezing Steak for the Best Quality

    The way you prepare your steaks for freezing will impact the quality of the steak when cooked. What I recommend is to vacuum seal each steak individually and freeze up to 3 months for the best quality.

    If your steaks are frozen all together in one bag, they will be difficult to cook correctly from frozen. If you don't have a vacuum sealer or need to freeze a large amount of steaks, you can also line a sheet pan with parchment paper and place the steaks on the pan so they aren't touching. Put them in the freezer and, once they are frozen solid, you can wrap each one in plastic wrap and then place them into a bag for freezing. You can also use freezer zip lock bags, but make sure to get as much air out as possible for the best results. If you want to use a different type of airtight container, that is perfectly fine, but I would still wrap the steaks in plastic wrap first.

    You do not want to freeze your steaks in the package that you buy them in from the grocery store, unless they are in cryovac bags already. Sometimes this is the case with meat, but more often it's done to preserve the freshness of fish and seafood.

    I also recommend that, no matter how you freeze your steaks, you use them up within 3-6 months. After 6 months, they start to get those grey areas and, while the meat is still fine and safe to eat, the texture does change. The freezer dries out food after a period of time, so the longer its in the freezer the less juicy your steak will be.

    Best Cut of Steak for Air Frying from Frozen

    The best steak to use for air frying from frozen is a ribeye, in my opinion. The extra fat and marbling not only adds flavor to your steak, it results in a juicier piece of meat. You can use other cuts of steak, like sirloin or even filet. Whatever cut of steak you use, make sure it is one that you would enjoy cooking on the grill or thawing and searing in a pan to cook. Tough cuts like round steak aren't going to do as well in a dry cooking environment, instead consider something like this recipe for Swiss Steak. Either pressure cooking or braising tougher cuts like a round steak will give you better results in my opinion.

    I also think that air frying steak from frozen is best when you like your steak cooked rare, medium rare, or medium. If you like it well done, I might consider braising it or thawing it first for better results. The reason is, it takes longer to cook a steak from frozen and the added time in a dry cooking environment will really dry out your steak and depending on the cut, could make it very tough.

    Seasoning a Frozen Steak

    One of the reasons I have been so against cooking steak from frozen is because of the seasonings. I simply couldn't wrap my head around how to season a frozen steak and while you certainly won't be able to season ahead of time and allow the salt and other seasonings to penetrate the meat, you can get a nicely flavored steak when seasoning it while frozen.

    The seasonings you use are completely up to you, but at the very least I suggest using sea salt or kosher salt and black pepper. I also recommend going a little heavier on the seasoning then you normally would do if you were cooking a steak from room temperature. In my recipe, I used a combination of salt, pepper, rosemary, garlic powder, onion powder, and some oregano. You could also use some Italian seasoning, a Montreal steak seasoning, or anything else you like on your steak. I suggest using about 1½ the amount of seasonings (except for maybe the salt) you would normally use.

    Even when you season your thawed steak just a few minutes before cooking, the seasonings (especially salt) do penetrate the meat fibers slightly. Some say that most seasonings only penetrate about ¼" into the meat, but that is still more than you will get if your steak is frozen. So, by slightly over seasoning it, I think the flavor is better.

    It is also important to coat the steak with oil prior to seasoning it. This is so the seasonings will stick. If you absolutely can't have any oil, then spritz with cold water before applying the seasonings. You can use any kind of oil that you like, but I don't recommend using butter on the outside because it may burn during the cooking process.

    Timing & Temperature for Air Frying a Steak from Frozen

    The actual cooking time depends on a few things, but the most important factor is thickness of the steak. A ¾" steak is going to take less time than a 1 or 1 ½" steak. Always cook to desired internal temperature and not time. It's also important to take into account carryover temperature which happens after you remove the steak from the heating source or in this recipe, I actually just turn off the heating source and leave the steak in the air fryer to rest.

    I can't stress enough the importance of a meat thermometer when cooking steak, or any meat for that matter. Especially when you like your steak cooked a certain way. Steak can go from being perfectly cooked to overdone in a matter of minutes. So, if you don't' have a good instant read thermometer, get one. My favorite is the (affiliate link)Thermopen MK4 and while it's a little pricey, it is so accurate and has worked perfectly for me for years. A probe style thermometer is also a good choice in most cases, but it won't do much good when cooking from frozen.

    How to Air Fry a Steak from Frozen

    Prep

    Remove your steak(s) from the freezer and remove the packaging. Spritz with olive oil (or your oil of choice) on the top of the steak. Liberally apply your seasoning blend and place the steak, seasoned side down, on the rack in the low position (in the Ninja Foodi PC & AC) or in the air fryer basket. Spritz the unseasoned side with oil and season steak liberally.

    seasoning the frozen steak before air frying.

    Air Frying

    Turn your air frying on and set the temperature to 400℉/200℃. Air Fry the frozen 1" steak for a total of 20 minutes, flipping after 10 minutes to ensure even browning and to develop the crust on both sides. When the time is up, don't open the air fryer. Let the steak sit in the air fryer with it turned off for 5 minutes. This finishes the cooking process using just the residual heat and I found that it brought the temperature of the steak to a perfect medium rare.

    If you want your steak cooked to a different internal temperature or if it is thinner or thicker, see the timing chart below based on desired result and thickness of the steak.

    Air Frying Times & Temps Based on Thickness & Desired Internal Temperature

    The recipe above is for a 1-1¼" Ribeye steak cooked medium rare. Follow these cooking suggestions for other thickness/desired doneness. Remember, these are only guidelines. Always use a thermometer to test for your desired doneness and adjust timing as needed. 

    ½" steak

    Rare: 400℉/200℃ for 3-5 minutes each side and remove immediately. *You may not develop the crust as much as you would like, but any longer cooking time will overcook the steak. 

    Medium Rare: 400℉/200℃ for about 5 minutes each side and let sit for 2 minutes in warm air fryer. 

    Medium: 400℉/200℃ for about 5 minutes each side and let sit for 5 minutes in warm air fryer. 

    Medium to Well: 400℉/200℃ for 5-7 minutes each side and let sit for 5 minutes in warm air fryer. 

    ¾" Steak

    Rare: 400℉/200℃ for 5 minutes each side and remove immediately. *You may not develop the crust as much as you would like, but any longer cooking time will overcook the steak. 

    Medium Rare: 400℉/200℃ for about 5-6 minutes each side and let sit for 2 minutes in warm air fryer. 

    Medium: 400℉/200℃ for about 7 minutes each side and let sit for 5 minutes in warm air fryer. 

    Medium to Well: 400℉/200℃ for 8-10 minutes each side and let sit for 5 minutes in warm air fryer. 

    1" steak

    Rare: 400℉/200℃ for 8-10 minutes each side and remove immediately. 

    Medium Rare: 400℉/200℃ for about 10 minutes each side and let sit for 5 minutes in warm air fryer. 

    Medium: 400℉/200℃ for about 12 minutes each side and let sit for 5 minutes in warm air fryer. 

    Medium to Well: 400℉/200℃ for 12-14 minutes each side and let sit for 5 minutes in warm air fryer. 

    1 ¼" steak

    Rare: 400℉/200℃ for 8-10 minutes each side and remove immediately. 

    Medium Rare: 400℉/200℃ for about 10 minutes each side and let sit for 5-10 minutes in warm air fryer. 

    Medium: 400℉/200℃ for about 12 minutes each side and let sit for 5-10 minutes in warm air fryer. 

    Medium to Well: 400℉/200℃ for 12-14 minutes each side and let sit for 5-10 minutes in warm air fryer. 

    1½" steak

    Rare: 400℉/200℃ for 10-12 minutes each side and remove immediately. 

    Medium Rare: 400℉/200℃ for about 11-13 minutes each side and let sit for 5 minutes in warm air fryer. 

    Medium: 400℉/200℃ for about 15 minutes each side and let sit for 5 minutes in warm air fryer. 

    Medium to Well: 375℉/190℃ for 15-18 minutes each side and let sit for 5-10 minutes in warm air fryer. 

    Once the steak is cooked to your desired internal temperature, transfer steak(s) to a cutting board and place some butter on top if desired. You can use plain salted butter like I did or try making a compound butter with various seasonings. Garlic butter would also be delicious and I recommend using roasted garlic instead of minced for the best flavor. Let the steak rest for another few minutes.

    airfrying frozen steak and checking temperature.

    One quick tip, always underestimate your cooking time because you can cook it longer, but you can't uncook. My steak was just slightly overcooked for my liking, but it was still delicious!

    Air Fryer Steak cut in half showing it cooked to a medium temperature.

    Air Fried Steak next to frozen steak in package

    Air Fryer Frozen Steak Recipe

    Recipe By: Louise
    When you want a quick and easy steak and you only have them in your freezer, no need to thaw them! You can air fry from frozen and the reasult is amazing!
    4.86 from 27 votes
    Add to My Favorites Saved! Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Resting Time 5 minutes mins
    Total Time 35 minutes mins
    Course Dinner, Main Course
    Cuisine American
    Servings 2
    Calories 510 kcal

    Equipment

    • Air Fryer
    Turn this on when cooking to prevent your screen from going dark

    Ingredients

    • 1 pound Ribeye Steak about 1" thick
    • 2 teaspoons olive oil or oil of your choice

    Seasoning Blend

    • ¼ teaspoon fine grind sea salt or kosher salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon crushed rosemary
    • ¼ teaspoon onion powder
    • ¼ teaspoon garlic powder

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    I will email this recipe page to you, so you can come back to it later!

    Instructions
     

    • Spritz or brush the frozen steak with olive oil or oil of choice on one side and apply half of the seasoning blend. Place the steak on the rack of of your air fryer, seasoning side down. Spritz or brush the other side of the steak and liberally apply the rest of the seasoning blend.
    • Turn the air fryer on and set the temperature for 400°F/200°C and the time for 20 minutes. See chart below in the notes section if your steak is thinner/thicker than 1" or you want it cooked to a higher internal temperature. When the time is up, let the air fryer turn off and don't open it. Let the steak sit in the warm air fryer to finish cooking using the residual heat only.
    • Check an internal temperature with a thermometer and if it is within a few degrees of your desired temp, remove it and sit it on a cutting board for a few minutes. Slice and Serve.
      If you need to cook it just another few degrees (less than 8°), leave it in the warm air fryer another 5 minutes. If you need to cook it more than 8°, you can turn on the air fryer again at 400°F for another few minutes.

    Video

    https://youtu.be/v5pAzhDO2jo

    Notes

    Air Frying Times & Temps Based on Thickness & Desired Internal Temperature

    The recipe above is for a 1-1¼" Ribeye steak cooked medium rare. Follow these cooking suggestions for other thickness/desired doneness. Remember, these are only guidelines, always use a thermometer to test for your desired doneness and adjust timing as needed. 

    ½" steak

    Rare: 400℉/200℃ for 3-5 minutes each side and remove immediately. *You may not develop the crust as much as you would like, but any longer cooking time will overcook the steak. 
    Medium Rare: 400℉/200℃ for about 5 minutes each side and let sit for 2 minutes in warm air fryer. 
    Medium: 400℉/200℃ for about 5 minutes each side and let sit for 5 minutes in warm air fryer. 
    Medium to Well: 400℉/200℃ for 5-7 minutes each side and let sit for 5 minutes in warm air fryer. 

    ¾" Steak

    Rare: 400℉/200℃ for 5 minutes each side and remove immediately. *You may not develop the crust as much as you would like, but any longer cooking time will overcook the steak. 
    Medium Rare: 400℉/200℃ for about 5-6 minutes each side and let sit for 2 minutes in warm air fryer. 
    Medium: 400℉/200℃ for about 7 minutes each side and let sit for 5 minutes in warm air fryer. 
    Medium to Well: 400℉/200℃ for 8-10 minutes each side and let sit for 5 minutes in warm air fryer. 

    1" steak

    Rare: 400℉/200℃ for 8-10 minutes each side and remove immediately. 
    Medium Rare: 400℉/200℃ for about 10 minutes each side and let sit for 5 minutes in warm air fryer. 
    Medium: 400℉/200℃ for about 12 minutes each side and let sit for 5 minutes in warm air fryer. 
    Medium to Well: 400℉/200℃ for 12-14 minutes each side and let sit for 5 minutes in warm air fryer. 

    1 ¼" steak

    Rare: 400℉/200℃ for 8-10 minutes each side and remove immediately. 
    Medium Rare: 400℉/200℃ for about 10 minutes each side and let sit for 5-10 minutes in warm air fryer. 
    Medium: 400℉/200℃ for about 12 minutes each side and let sit for 5-10 minutes in warm air fryer. 
    Medium to Well: 400℉/200℃ for 12-14 minutes each side and let sit for 5-10 minutes in warm air fryer. 

    1½" steak

    Rare: 400℉/200℃ for 10-12 minutes each side and remove immediately. 
    Medium Rare: 400℉/200℃ for about 11-13 minutes each side and let sit for 5 minutes in warm air fryer. 
    Medium: 400℉/200℃ for about 15 minutes each side and let sit for 5 minutes in warm air fryer. 
    Medium to Well: 375℉/190℃ for 15-18 minutes each side and let sit for 5-10 minutes in warm air fryer. 

    Nutrition

    Serving: 0.05steakCalories: 510kcalCarbohydrates: 1gProtein: 46gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 138mgSodium: 409mgPotassium: 618mgFiber: 1gSugar: 1gVitamin A: 36IUVitamin C: 1mgCalcium: 19mgIron: 4mg
    Course Dinner, Main Course
    Cuisine American
    Tried this recipe?Let us know how it was!

    About the Recipe Author, Louise Long

    Louise is a full-time recipe creator and food blogger @ The Salted Pepper. She has over 30 years of experience with cooking and recipe development. She owned a restaurant for several years and was a full-time RN until retiring to blog full-time.

    Picture of Louise.

    She published her first cookbook in the Fall of 2018 and is very interested in writing several more.

    Louise is also the creator of an online Ninja Foodi Pressure Cooking Course with over 100 instructional step-by-step videos. People absolutely rave about the course and all the value they have received from it.

    Louise has several very active Facebook groups that help people with the basics of cooking and learning more about the appliances they love.

    Ninja Foodi Pressure Cooker & Air Crisper 101

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    Ninja Woodfire Outdoor Grill & Smoker

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    Louise is also a YouTube creator and you can find most of her recipes in video format on The Salted Pepper YouTube channel.

    She is very responsive to messages and eager to help in any way she can. Get more Information about Louise & contact information

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    Comments

    1. BP

      January 27, 2025 at 8:28 pm

      5 stars
      I dug out some pretty thick sirloins tonight and decided to air fry them from frozen. Not my choice of cut, my hubby bought them. Anyway, I put butter and seasoning on them and put them in on 400. Iโ€™ve probably cooked them about 25 minutes total, turning and seasoning them occasionally. They are still too rare for our liking, but getting there. I like medium, hubby likes no blood coming out when he cuts, and just some pink. We arenโ€™t quite there yet so give your self plenty of time on thick cuts. This site definitely has good guidelines and starting points. Thanks!

      Reply
    2. Donald Readenour

      August 15, 2024 at 7:44 pm

      I took a frozen solid 1" thick ribeye and quickly seared the entire outside with a propane torch, seasoned it with my mixture of salt, fresh cracked black pepper, and garlic powder and cooked about 7 minutes per side until it measured 130ยฐF in the center. I let it rest on a plate about 5 minutes. It came out rare/medium rare and had a nice grilled flavor.

      Reply
    3. CC

      May 14, 2024 at 5:41 pm

      I am trying to decide what size of air fryer i need to cooks steaks (multiple) for dinner. can you give me an idea of how big your fryer is and how many steaks you cook at a time?

      Reply
      • Louise

        May 14, 2024 at 6:13 pm

        I have several different sizes of air fryers. Also there are so many different sizes of steaks. Can you be a bit more specific and tell me the cut of steak and how many you want to air fry at once and I can give you some air fryer options to choose from.

        Reply
    4. Cindy Martinetto

      July 05, 2022 at 9:50 pm

      5 stars
      Every recipe of yours that I have tried has come out great! Made this one tonight, just awesome! Added to my โ€œgo toโ€ list! Thank you, Louise! We love you!!

      Reply
      • Louise

        July 11, 2022 at 9:10 am

        Thank you so much and I'm so happy that you enjoyed it!

        Reply
    5. Kathy Hasslinger

      April 25, 2022 at 1:33 am

      Have you made a recipe for jalapeรฑo poppers stuffed with cream cheese, breaded & air fried??

      Reply
      • Louise

        April 26, 2022 at 3:56 pm

        I have tested the recipe a few times, but it's not ready for release. Hopefully soon!

        Reply
    4.86 from 27 votes (25 ratings without comment)

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