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    Low Carb Recipes

    Crispy Keto Pizza (Gluten Free/Low Carb)

    August 21, 2022 By Louise 9 Comments

    Crispy Keto Pizza Cooked and on a cooling rack.

    Crunchy Thin Crust Pizza on a Keto diet is not just possible, it's even easier than making a traditional pizza! The dough for the pizza crust comes together in just...

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    Air Fryer Parmesan Crusted Chicken

    August 7, 2022 By Louise 16 Comments

    Parmesan crusted chicken sliced on a white plate with steamed asparagus.

    Air Fryer Parmesan Crusted Chicken is the perfect balance of flavor and crunch and it's easy to make! What I love most about this recipe is that I can make...

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    Keto Creamed Chipped Beef

    July 31, 2022 By Louise 2 Comments

    keto creamed chip beef in an egg bowl.

    Creamed Chip Beef is one of those comfort foods that I absolutely love and, believe it or not, it's really easy to make it keto friendly! You only change one...

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    Sous Vide Sirloin Tip Roast

    May 8, 2022 By Louise 3 Comments

    sous vide sirloin roast thinly sliced on white plate next to thicker slices.

    Sous Vide is the perfect method for making roast beef from a tougher, lean cut of meat like a Sirloin Tip Roast. I usually use a top sirloin roast and...

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    Overnight Layered Salad

    April 3, 2022 By Louise 5 Comments

    layered salad sitting on table with a red napkin and wooden serving utensils.

    If you grew up in the 70's or 80's, you have probably seen or had a layered salad, maybe you've made them! If so, then you know just how delicious...

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    Air Fryer Beet Chips

    March 6, 2022 By Louise 4 Comments

    air fryer beet chips piled in a metal mesh basket.

    These Air Fryer Beet Chips are a healthy snack that are so delicious and easy to make, and they have the crunch of deep-fried potato chips! This healthier option has...

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    Lemon Garlic Chicken (Low Carb with Spaghetti Squash)

    January 23, 2022 By Louise 3 Comments

    lemon garlic chicken in a white dish with spaghetti squash

    Lemon Garlic Chicken is a super easy skillet chicken dinner that is full of healthy vegetables without sacrificing flavor. You are going to love the perfectly cooked chicken and vegetables...

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    Cabbage & Sausage Soup (Ninja Foodi or Instant Pot)

    January 17, 2022 By Louise 12 Comments

    white bowl of cabbage and sausage soup

    This Cabbage Soup recipe is so easy to throw together, tastes amazing, and is fully customizable to what vegetables you have on hand. It's a hearty soup that's healthy and...

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    Sous Vide Boneless Turkey Breast with Crispy Skin

    November 12, 2021 By Louise 12 Comments

    Sous Vide Turkey Breast with crispy skin on cutting board with 4 slices

    For the PERFECT boneless turkey breast use these two cooking methods. Sous Vide for the perfect meat texture & Air Fry for crispy skin!

    Air Fryer Turkey Meatballs

    October 27, 2021 By Louise 5 Comments

    air fryer turkey meatballs stacked in a blue bowl

    Air Fryer Turkey Meatballs are great for meal prep because you can make them, freeze them, and then use them in so many different ways. They are quick and easy...

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    Chicken à la King in Puff Pastry Shells

    October 17, 2021 By Louise 4 Comments

    chicken a la king in a puff pastry shell

    Chicken à la King is a super EASY meal to make, it's ready in under 30 minutes. Try it in these easy-to-make puff pastry shells for a special treat!

    Sous Vide Chicken Breast

    October 10, 2021 By Louise 26 Comments

    slicing sous vide chicken breast

    One of the absolutely best chicken breasts I have ever tasted was done using the sous vide function on the Ninja Foodi. The chicken remains juicy and tender with sous...

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    Homemade Creamy Caesar Dressing

    July 11, 2021 By Louise 2 Comments

    creamy caesar dressing in a glass container next to croutons and a caesar salad

    Homemade Creamy Caesar Dressing only takes minutes to make and you don't have to use raw eggs or mayo! I like to use a blender to make my Creamy Caesar...

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    Ninja Foodi or Instant Pot Collard Greens

    May 16, 2021 By Louise 3 Comments

    collard greens with broth in a white bowl with a serving spoon

    Making a delicious pot of Collard Greens is so easy using the Ninja Foodi or Instant Pot pressure cooker! Perfectly cooked and seasoned greens are ready in under an hour....

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    No Peel Egg Salad

    March 4, 2021 By Louise 28 Comments

    no peel egg salad in a bowl beside bread slices

    The pressure cooker, once again, streamlines the cooking process by allowing us to hard boil our eggs in just a few minutes AND not have to peel the eggs! This...

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    Ninja Foodi or Instant Pot Spaghetti Squash

    February 25, 2021 By Louise 9 Comments

    spaghetti squash strands in a glass bowl

    Making spaghetti squash has never been easier! Just grab your Ninja Foodi or Instant Pot and you'll have a perfectly cooked spaghetti squash! I also share my tips for getting...

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    Surf & Turf in the Ninja Foodi Grill (PLUS baked potatoes & broccoli!)

    February 14, 2021 By Louise 4 Comments

    Filet, baked potato, scallops, and broccoli on a blue plate

    I set out to make a Grilled Filet & Scallops as a Surf & Turf meal in the Ninja Foodi Grill, but I ended up making the entire meal --...

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    Air Fryer Boneless Wings

    February 6, 2021 By Louise 2 Comments

    air fryer boneless wings on a plate with celery and blue cheese

    Making boneless wings in your air fryer is super easy and absolutely delicious! Honestly, I think this recipe is better than the deep fried kind! I love wings! I love...

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    Creamy Blue Cheese Vinaigrette

    February 4, 2021 By Louise 3 Comments

    Blue Cheese Vinaigrette in a bowl next to a salad

    I LOVE blue cheese dressing, my favorite kind is Marie's Blue Cheese Vinaigrette. So, I set out to make a homemade version and it's even BETTER! I would describe this...

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    The BEST Keto Pancakes

    January 20, 2021 By Louise 3 Comments

    Keto pancakes stacked on a blue plate with butter and syrup dripping down the sides

    This isn't that kind of recipe that promises the texture and taste of regular pancakes and delivers a pancake that tastes like cardboard and eggs. These seriously are the BEST...

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    Creamy Asparagus Soup ~ No Cream!

    January 1, 2021 By Louise 9 Comments

    creamy asparagus soup in a bowl with an egg on top with basil and asparagus spears

    I set out to make a cream of asparagus soup, but when I was done cooking the soup... It was so creamy and delicious, I skipped the cream altogether! Then,...

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    Maryland Steamed Shrimp

    December 20, 2020 By Louise 14 Comments

    maryland style steamed shrimp on a platter with cocktail sauce

    Yes, Maryland has their own style of steaming shrimp and it's the BEST in the entire world, in my opinion! What are the secrets? What makes these steamed shrimp better?...

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    Low Carb Broccoli & Cauliflower Salad

    November 13, 2020 By Louise 6 Comments

    Nutritional values are provided as a courtesy and thesaltedpepper.com makes no guarantees of accuracy. We do our best to ensure they are accurate, but many factors influence nutritional values that are beyond our control. Different brands of items have different nutritional values, so it is always best to do your own independent nutritional analysis based on the items you are using in a recipe if you require a high level of accuracy. Thesaltedpepper.com will not be held accountable for any errors in the displayed nutritional information.

    Broccoli & Cauliflower Salad is one of the easiest side dishes to make and this version is LOW CARB! YAY! It's also one of those side dishes that are better...

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    Air Fryer Garlic Parmesan Wings

    October 15, 2020 By Louise 12 Comments

    air fryer garlic parmesan wings

    These are simply the best Garlic Parmesan Wings ever! I consider myself a bit of a wing snob and after mixing up the garlic parmesan sauce for these wings, I...

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    Keto Broccoli & Cheese Soup

    September 23, 2020 By Louise 16 Comments

    bowl of broccoli and cheese soup with shredded cheddar on top

    Grab your Cold & Hot Blender, your pressure cooker, or a soup pot and let's get to making some incredible Keto Broccoli & Cheese Soup that also happens to be...

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    Cold Start Yogurt ~ Ninja Foodi Recipe

    September 19, 2020 By Louise 8 Comments

    cold start yogurt in a bowl with strawberry preserves and quinoa crumble

    Making homemade yogurt is easy, and making cold start yogurt is even easier! It's thick, creamy, and delicious! The fun part is getting creative with various flavors and toppings! You...

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    Low Carb Herb & Pesto Stuffed Pork Tenderloin

    August 9, 2020 By Louise 8 Comments

    pesto stuffed pork tenderloin cu

    Tired of the same boring old pork tenderloin? Jazz it up with this incredible pesto stuffed pork tenderloin made with spinach, basil, and herbs. Then coat that delicious tenderloin in...

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    Air Fryer Southwest Turkey Burgers

    July 23, 2020 By Louise 12 Comments

    Southwest Turkey Burgers on a cooling rack next to a salad with a dressing and sliced lime

    These Air Fryer Turkey Burgers are so flavorful and simple to make. You can even make them up ahead of time and freeze them for later! I like to make...

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    Asian Shredded Chicken

    July 19, 2020 By Louise 9 Comments

    asian pulled chicken over slaw on a black plate

    This is a great recipe for meal prep for the week! Make up a double or triple batch and turn it into multiple meals during the week. Suggestions and recipes...

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    Creamy Cashew Salad Dressing

    July 15, 2020 By Louise 2 Comments

    creamy cashew dressing in a white bowl with a spoon and cashews beside the bowl

    You won't believe how easy it is to make this Creamy Cashew Salad Dressing in the Ninja Foodi Cold & Hot Blender or any high speed blender! It's full of...

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    Low Carb Salmon Patties ~ Ninja Foodi Recipe

    July 12, 2020 By Louise 11 Comments

    Salmon Patty on a salad with a bit of tarragon mayo and a lemon wedge

    These Low Carb Salmon Patties are so easy to make, taste wonderful, and they are so versatile! The basic seasonings will pair well with almost anything and they are super...

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    Air Fryer Meatballs ~ Ninja Foodi

    May 24, 2020 By Louise 23 Comments

    Meatballs in white bowl with a fork and napkin towards the back

    Making your own meatballs is so easy and, with your air fryer, they are cooked in 10 minutes! I couldn't believe it myself. Perfect meatballs in 10 minutes? Sign me...

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    Pot Roast in the Ninja Foodi Grill ~ Keto Style & Regular Style

    May 20, 2020 By Louise 63 Comments

    I've seen many questions in Facebook groups about making pot roast in the Ninja Foodi Indoor Grill. The answers have mostly been suggestions to slow cook or pressure cook the...

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    Ninja Foodi Roasted Garlic

    May 6, 2020 By Louise 12 Comments

    6 bulbs of roasted garlic cooling on a cooling rack

    Roasted garlic is one of those flavors that really can't be replicated in any other way. The dry roasted garlic you can buy just isn't the same as using the...

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    Cauliflower Arancini Balls

    April 5, 2020 By Louise 7 Comments

    Cauliflower Arancini balls on a plate with marinara

    These aren't nearly as weird as they sound, I promise! Maybe you've heard of Arancini Balls and maybe you haven't. You may even be like me and have eaten them,...

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    Grilled London Broil ~ Ninja Foodi Indoor Grill Recipe

    March 25, 2020 By Louise 7 Comments

    Grilled London Broil Medium Rare sliced on a cutting board

    Now you can grill anytime you want with the Ninja Foodi Indoor Grill! This Grilled London Broil with an old family "secret" marinade is the perfect example of how quick...

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    Mexican Shredded Chicken in the Ninja Foodi

    March 8, 2020 By Louise 56 Comments

    Mexican Shredded Chicken in a bowl next to tortillas, cheese, and cilantro

    I've been making Mexican Shredded Chicken on the stove top for years and years. Same basic recipe, but it takes twice as long and I hated watching the pot to...

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    Chicken Satay in the Ninja Foodi Grill

    February 5, 2020 By Louise 4 Comments

    Chicken Satay on Skewers with peanut sauce

    You won't believe how easy it is to make a delicious Chicken Satay in the Ninja Foodi Grill! A quick marinade, and then grill it up in just minutes!  Well,...

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    Prime Rib in the Ninja Foodi

    December 8, 2019 By Louise 63 Comments

    Sliced prime rib on a cutting board

    When it comes to cooking Prime Rib in the Ninja Foodi, you will hear everything from "It works great" to "No, don't do it!" I have to be honest, I...

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    Ninja Foodi Turkey Breast ~ Pressure Cooked & Air Fried

    November 10, 2019 By Louise 63 Comments

    Turkey Breast carved on a blue plate

    Ninja Foodi Turkey Breast is quick, easy, & delicious! It's so good, you're going to want turkey more than once or twice a year!  Possibly even more so than the...

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